If you’ve ever thought, “I wish my health care provider would just tell me what actually works,” you’re not alone. I know what it’s like to search late at night for something to soothe your back pain, ease your kid’s post-game soreness, or just make daily life run a little smoother—without another trip to the pharmacy or a long wait for help.
Here’s the real talk: My practice, Back In Health Wellness Center here in Lutz, FL, is full of women like you. Your days are a ping-pong game of car lines, dance recitals, soccer practice, homework, and maybe five minutes to sip that coffee still hot. You want solutions that work—not just for you, but also for your kids, your comfort, and your peace of mind.
So, today I’m opening up my “chiropractor’s vault” and sharing the exact products we recommend (and use ourselves!)—plus a couple you’ve probably seen in our office and wondered about. These five practical favorites are all available on Amazon (some even discounted for Prime Days right now), so you can upgrade your home toolkit in just a click.
Full transparency: As an Amazon Associate, I may earn from qualifying purchases. But every single item here is used, loved, and recommended by our own team, patients, and families!
The Back In Health Top 5 Wellness Products
1. Moist Heating Pad: Real Heat, Real Relief
Let’s start with your most-requested favorite: the Large Weighted Moist Heating Pad (view it on Amazon).
You know that big, cozy heating pad we use in clinic? This is the exact one. Why do we love it so much?
- It’s generously sized—covering your whole back, neck, or wherever you need relief.
- The gentle weight helps you relax into it, kind of like a warm hug for aching muscles.
- It’s moist heat, not just dry—so it penetrates deeper and soothes stubborn tension.
- And—this is big for busy moms—there’s a built-in timer, so you (or your teen) don’t leave it on all night and wake up inflamed instead of refreshed.
Patient Story:
A few months ago, one of our regulars came in frazzled—her shoulder knotted from carrying a toddler, a week’s worth of groceries, and the weight of the world. She’d tried every cream in her bathroom cabinet, but nothing worked until she borrowed our heated pad. After just one evening of safe, timer-controlled heat, she got the pain relief (and real sleep!) she needed—and ordered her own before she left the office.
Read more about other therapeutic modalities we offer at our office HERE.
2. Massage Gun: DIY Sore Muscle Fix
Ever watch your kids tumble at soccer and wish you had a pro-level therapist on speed dial? For days when that’s not realistic, a massage gun (view it on Amazon) is your next-best friend.
- Quick, easy muscle relief between visits
- Portable enough for sports bags
- Adjustable speeds—because everyone’s pain threshold is different
- Let’s you target knots, sore spots, and those post-workout aches parents know all too well
I keep this one at home for post-running soreness and let my family use it on “those tough Monday mornings.” (No judgment, we all get them.)
3. TENS Unit: Gentle Nerve Support at Home
For those deeper aches—the ones that linger after gardening, carrying babies, or honestly, doing all-the-things—we often recommend a TENS unit (view it on Amazon).
- Uses gentle electrical pulses to interrupt pain signals
- Safe for most adults (and older teens—ask your provider!)
- Compact and easy to use at home or on the go
- Can help soften chronic tension or after-injury soreness
It’s not about masking pain—it’s about giving your body a helping hand while you recover, move, and get back to being present.
Don't know what a TENS unit is? Check this out! https://my.clevelandclinic.org/health/treatments/21013-tens-units
4. Neck Traction Pillow: Desk-Job (and Tech-Neck) Rescue
Raise your hand if your “me time” usually means scrolling in bed, hunched over a laptop, or catching up on emails at midnight. (Guilty as charged.) That’s why our office keeps a neck traction pillow (view it on Amazon) in regular rotation.
- Supports healthy cervical (neck) curve
- Relieves tension from screen time or long drives
- Portable—keep it by your bed or in the car for a “reset break”
- Easy for older kids and partners to use too
Patients tell me they notice the difference right away—a stretch, a sigh of relief, and sometimes a rare moment of “me time.” Check out other ways we can help you improve your posture HERE.
5. Nugget Ice Machine: The Coolest Office Perk (and the Most Asked-About!)
Now, for the fun one! If you’ve grabbed water in our waiting room, you’ve tasted the magic: perfectly crunchy, “nugget” ice from our beloved ice maker (view it on Amazon).
- Makes the soft, chewable, “Sonic-style” ice everyone asks for
- Fast batches for after-school water bottles or sports practices
- Guaranteed conversation starter: I answer daily, “Dr. Cindy, where did you get this?!”
While this one might not heal your aches, it does make hydration (and those “just five minutes to myself” breaks) a lot more enjoyable. Our patients love it; families tell me their kids are drinking more water—seriously, it’s that good.
Why These Picks? (And Why I Only Share What I Love)
These aren’t just products—they’re practical tools my own family uses, and that make real-life easier, cozier, or more connected. My mission at Back In Health Wellness Center in Lutz is to take great care of your whole crew, from carpool to classroom to college send-offs. If something helps one of us, I can’t wait to share it with you—no matter what kind of “crunchy” or “traditional” style you bring to the table.
I know time is precious and you already juggle so much. Whether you’re stocking a wellness basket at home, prepping for sports season, or just want basics that make you (and your kids) feel better, these five picks are the cream of the crop.
Ready to Create Your Own Wellness Oasis?
- Click on any link above and order straight to your door (Prime Day sales—act fast!).
- Want tips on how to use them safely or for your own situation? Reply to this post or ask at your next visit—I love helping you get the most from your self-care!
- Have other product questions, or need help curating your own home wellness kit? Book a consult and let’s talk about what will make the biggest difference for your family.
Whether you’re a Lutz local from Cheval, Willow Bend, or Land O’ Lakes, I’m here for your kids, your care, and your comfort.
Warmly,
Dr. Cindy Perkins, DC
Back In Health Wellness Center
Dr. Cindy Perkins
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