The holidays are officially right around the corner 
 
Between decorating, parties, school events, travel plans, and gift shopping, it can feel like everything suddenly speeds up this time of year. If you’re feeling a little behind — you’re definitely not alone.
 
As you’re getting prepared for the holidays, I wanted to share a few  last-minute gift ideas (that people actually use)!
 
If you’re still checking names off your list, here are a few easy, thoughtful ideas that don’t require a lot of stress. I've attached links for my Top 10 Gift List from my Amazon storefront that are things of each thing I recommend…and I've made sure it can all arrive before Christmas! 
 
Weighted Vest - LINK - Available from 6lb-30lb. A great addition to any workout, from walking to running or lifting weights. Great at helping prevent osteoporosis! 
 
Massage Gun - LINK - Excellent Mini Massage Gun with heat! Great for travel too!
 
Tempur Pedic Travel Pillow - LINK - Another great travel accessory! Avoid neck pain when traveling…I use it to sleep instead of terrible hotel pillows as well! 
 
Cervical Pillow - LINK - This is a great, affordable memory foam pillow for sleeping in any position! And it stays cool! 
 
Stretching Strap - LINK - Great stocking stuffer! An inexpensive way to improve your stretching effectiveness! 
 
Ice Machine - LINK - This is the same model that we have in our office…it's everyone's favorite 2025 addition to our office! 
 
Resistance Bands - LINK - Bands from 10-50lbs, along with handles! No need to go to the gym; get your strengthening exercises done at home!
 
Fascia Tool - LINK - This little tool is a game-changer if you suffer from any type of tendonitis or fascitis! 
 
Low Back Stretcher - LINK - Use this to stretch and decompress your lower back. 
 
Moist heat pad - LINK - Just like the hot packs we use in our office! Large enough for your whole back! 
 
Gift Cards To Out Office – If you are interested in purchasing a gift card for any of our services, CLICK HERE to buy online or call our or text our office at 813.909.0961.    
 
Sometimes the best gifts aren’t the fanciest — they’re the ones that help people feel better! 
 

No matter how you celebrate, may your holidays be filled with moments of ease, connection, and good health.

-Dr Cindy

Cindy Perkins

Cindy Perkins

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